Rugby Stars Home Workout For Kids (#1)!

Check out our online class below, designed to get kids active and have fun along the way. You must follow our strict guideline at all times: FUN is the number 1 priority. Failure (to have fun) is not an option!

Warm up: 5 minutes stretching – repeat as needed.

Alternate 5 times: Touch your toes (don’t pick your nose), arms to the sky (show off those armpits)
5 sumo squats (slap those thighs)
10 star jumps (in like a pencil, out like a star)
20 seconds Fast Feet

Workout: 6 rounds as fast as possible

Bear Crawl across the garden (or around the living room/kitchen/hallway)
Crab Walk back across the garden (or as above)
10 Side-to-Side Hops over a stick (outdoor) or cuddly toy (indoor) (Or big steps over instead)
10 passes, 10 catches (rugby ball (preferable), or any ball or rolled up socks)
20 seconds Fast Feet
2 forward rolls OR 10 star jumps
Monkey Bar Hang OR hang from parents arms (5-10 seconds)

Post your times in the comments below!

Ball skills

Remember the proper technique taught at class! Visit our ball skills page for a guide!
You can use any ball (it doesn’t have to be egg shaped!) or even rolled up socks.
Practice catching back and forth, for every successful catch, take a step back. For every drop, take a step forward!
Finish with a high-five.

Cool down

Micros (Ages 18m – 3) – Sing a song with actions
Head, shoulders, knees & toes (Link: YouTube)

Minis & Juniors (Ages 3 – 6+) – Play your child’s favourite song on YouTube (Choose playback speed 0.5x)
Slow-motion dance party for 30 seconds, then rest. Repeat until cool.

Don’t Forget!

Share 1 thing you like about each other

Remember to play up the FUN FACTOR while doing this workout! Be silly, smile and laugh together.

Please like, share and post your workout times below! Share this post on social media and we’ll give you a shoutout!

Home Workout For Kids Aged 2 – 6 (#1)!
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